Food Lies | Brian Sanders

Digest This

Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 5 April 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

66: Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and co-founder of the health education company Sapien. He graduated from UCLA and works as a Health Coach at Evolve Healthcare and is here today to share his knowledge! Topics Discussed: →Pre-diabetes →How to test for pre-diabetes →How our healthcare system has changed →Lab testing has changed →Food bioavailability →The truth about the food industry →How the food industry is sneaky →Fat Free Movement →Organ Meats →Anti-Nutrients Check Out Brian: Peak Human Podcast https://www.foodlies.org/ Instagram YouTube Nose To Tail Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: The Root Cause of Food Cravings & How to Fix Them | Mark Schatzker Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	every species in the planet lives oftenly in their correct environment and eating the diet
0:06.1	that they're supposed to eat. And humans are the only ones that have gone away from it. And that
0:11.0	started with agriculture. And then there's, you know, the last hundred years is when it really
0:16.4	started going bad. And the last 20, 30 years is when it really, really started going bad. And what we're
0:21.9	doing is just going more and more away from foods from nature.
0:29.2	Hey guys, welcome back to The Digest, this podcast. I'm your host, Bethany Cameron. And today I have
0:35.0	Brian Sanders on with me. and he is the filmmaker behind the
0:40.3	Food Lies documentary host of the top five nutrition podcast peak human and co-founded the
0:47.5	health education company Sapien he graduated from UCLA and works as a health coach at Evolved Healthcare and is here today to share his knowledge.
0:59.6	Hey guys, I actually need to tell you that if you're not subscribed to my newsletters, they come out every Friday and they're called Friday Fines.
1:10.6	This is information that only my subscribers get in
1:14.7	their inbox. I share new food fines. I don't share on Instagram. Food news, food trends,
1:23.0	and products that aren't even on the market yet but I've got the scoop I also share special
1:30.5	discounts and other recipes throughout the week again only to my newsletter
1:35.9	subscribers this is not published anywhere else and cannot be found on my blog I do
1:42.3	not and never have shared any of your information. This is
1:47.8	just another way to stay connected. So be sure you're in the know and subscribe to my weekly
1:54.9	newsletters by going to little sipper.com slash subscribe and enter your email. That's it. So pause this episode and go to
2:06.4	L-I-L-S-I-P-P-E-R dot com slash subscribe. Turns out everything you think you knew about probiotics may be wrong. It can get pretty
2:20.7	confusing with the market saturated with probiotic everything. Let me give you my personal take and
2:27.1	share what I got introduced to back in October. Seeds DS01 plant-based capsule is not only a
2:33.9	probiotic, but a prebiotic. There are 24 strains of
	...

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