What's up guys? Derek from more plates more dates.com. Today we're going to be talking about

overthinking cycle combinations and variations. So the reason I'm making this video is

I receive a lot of messages on a daily basis, whether that be through email, comments on my blog,

DMs on Instagram, you know, Facebook messages, et cetera.

I get a million different cycle variation questions and then thought.

And the amount of times I get asked a question about a compound variation versus is this

diet going to give me optimal growth or put me recover enough,

allow me to recover enough to actually make use of these compounds?

It's like 20 to 1 at least.

And that's just going to show of kind of the priorities of people nowadays.

And this isn't to put down, you know,

setting up a good protocol because obviously, you know, having your compounds in place and using

something that's going to, you know, complement what you're trying to accomplish is, you know,

high on the priority list. But at the end end of the day there's so many guys who are

missing the bigger picture and that's the diet portion of it because if you're not eating enough

if you're not eating enough protein if you're not you know training hard enough if you're not

eating enough food you're not going to grow regardless if you're on a gram of trend and that's

literally the truth like you could go take a gram of trend and that's literally the truth like you could go take a

gram of trend and eat on well don't actually do that but if you did and you ate you know

1,500 calories a day you're not going to grow and that's just how it works you know when a pro

bodybuilder or whatever when they are you know are just growing like when they are, you know, are just growing like weeds,

they're not, you know, sitting on their computer writing out a billion different cycle

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