What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your host Mike Milner. In today's episode, I was joined by two very special guests.

We talked about food being medicine.

This was a great conversation.

If you want to level up your nutrition, your food quality, and understand how to simplify

the process of just making slightly better choices in terms of where you're getting your

food, the types of foods that you're getting your food,

the types of foods that you're eating,

and maybe how to heal yourself

with nutrition, with food, with water.

We're talking about basics, but these are things that it's easy to

overlook, but it is so important. It makes a huge difference. Something as simple

is just gradually improving food quality over time can make a world

difference so I was joined by Nick and Stephen service to talk all about this because

this is what they do they live it they breathe it

They share it with the world which is a beautiful thing and if you want to connect with them if you appreciate this episode we would love to hear about it

You can tag me on Instagram at coach underscore Mike underscore millner so it'd be great if you could take a

screenshot of the episode and post it to your stories tag me and then also tag them at service events it's

S-E-R-V-I-S events and that's on Instagram and yeah we touched about we touched on functional mushrooms.

We touched on gluten and dairy intolerances.

You guys are going to have a lot to digest, no pun intended,

with this episode.

Hope you enjoy it and with that being said. no pun intended with this episode.

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