The best thing that any one of us could have done is getting metabolically flexible and

working on your gut health.

Like that is the best insurance policy you could have ever had.

This is the Mark Devine Show and I'm your host, Mark Devine.

Thanks for joining me on this show I dig in with some of the world's most interesting

leaders and authors and executives and Navy SEALs and warriors and folks from all walks

of life who are doing incredible things and trying to be uncommon and to make the world

a better place.

Today I'm talking to Dr. Will Cole, leading functional medicine expert, specializes

in clinically investigating factors of chronic disease and customizing functional medicine

approaches for things such as thyroid issues, autoimmune conditions, hormonal imbalances

and gut disorders and more.

He's the host of the art of being well podcast, author of a number of books, the key

totarian, intuitive fasting and a book we're going to talk about today, gut feelings, healing

the shame, field relationship between what you eat and how you feel.

Super stoked to have you here.

Thanks for joining me today, Dr. Will Cole.

Yeah, man.

Thanks so much for having me and I'm excited to discuss with you all the things that we

get to talk about today.

Yeah.

It's going to be hard to keep it focused because there's so, I mean, so much we're talking

...