Hello, my love. Welcome to the busy yet pretty podcast. I'm your host, Jaden Haley. I honestly love

nothing more than just sitting down with you guys and chatting and getting motivated,

getting happy and excited about just even the simple things in life.

And I'm very excited for today's episode because this is an episode topic that is pretty

requested and I think it's very important to talk about it, especially in this day and age,

and especially with summer coming

up when our relationship with food is kind of rocky sometimes when we know we've just been in

our little winter slump or just eating all of our favorite foods during winter and then summer's

here. And all you see when you open your phone is how to lose 15 pounds for summer, how to get skinny

for summer, how to look good for summer.

And let me just tell you what you look like right now is perfect.

Do you seriously want to just waste your summers?

You only have an average about 80 summers in your life even less why would you want to waste

even one summer not allowing yourself to live and be happy and just hide yourself i know we sometimes

can feel insecure or not confident about herself but that's where self-investment comes in when we

wanted to care

of ourselves and not in the way to look skinny or have a certain type of body, but to feel good

about ourselves, regardless of what it looks like on the outside, but to work hard, whether that's

working out or eating healthy, not to make an appearance on the outside, but how are we going to

feel on the inside?

But we will chat in depth about that today, but without further ado, let's get into our weekly review. So this week, I have just been resting and recovering from my occipital

neuralgia flare. If you tuned to last week's episode, I have just been in the worst two-week flare with

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