Food Freedom With Chronic Illness, Nutrition Certifications, & Seasonal Depression
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 8 February 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #362 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss food freedom with chronic illness, nutrition certifications, & seasonal depression.
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Topics!
[26:46] Food Freedom With Chronic Illness
[36:07] Nutrition Certifications
[51:38] Seasonal Depression
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Dryfarmwines.com/coconuts – get a bottle for a penny!
The Nutritional Therapy Program’s NTP Program
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Transcript
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| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their bodies since 2015. |
| 0:10.6 | I'm your host, Newell Tar, submit your questions to WellFedwomenatgmail.com, and you can |
| 0:16.8 | keep up with the show on Instagram at WellFedwomen. |
| 0:21.1 | Welcome to The Well-Fedwomen Podcast, this is episode number 362. |
| 0:26.6 | I am your host, Newell Tar, of coconuts, and kettlebells.com. |
| 0:30.8 | I'm a nutritional therapy practitioner, a certified personal trainer, and I'm here with |
| 0:34.5 | my co-host of seven years, Stephanie Rupert, and today we're going to be talking about |
| 0:39.6 | fashion, which Stephanie is very excited about because she is Hashtag Team Teal. |
| 0:45.2 | I'm hoping I say that right. |
| 0:46.4 | She can correct me later, food freedom, with chronic disease, how to navigate that, the |
| 0:50.9 | lowdown on nutritional certifications, or nutrition certifications, and what to do to set |
| 0:58.6 | yourself up for success if you want to start a business, what you can do with that certification. |
| 1:04.4 | I've been getting a lot of questions about this on Instagram, and our Facebook group |
| 1:08.2 | just everywhere constantly, and so I am just going to kind of talk through some ideas, |
| 1:14.6 | some of my general thoughts, hopefully it's helpful, and then we're also going to be |
| 1:18.6 | addressing seasonal depression before we do. |
| 1:22.8 | One of the things that is really important when you get sick is to stay hydrated, and |
| 1:27.4 | the best way to prevent dehydration is with electrolyte supplementation. |
| 1:32.7 | So many of you have reached out to me recently and said that element was crucial for you |
| 1:37.2 | when dealing with viruses and things going around right now, and what I love about it |
| 1:42.6 | is your kids will actually drink it, so I can get my kids to drink element, but not so |
... |
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