You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Newell Tar, submit your questions to WellFedwomenatgmail.com, and you can

keep up with the show on Instagram at WellFedwomen.

Welcome to The Well-Fedwomen Podcast, this is episode number 362.

I am your host, Newell Tar, of coconuts, and kettlebells.com.

I'm a nutritional therapy practitioner, a certified personal trainer, and I'm here with

my co-host of seven years, Stephanie Rupert, and today we're going to be talking about

fashion, which Stephanie is very excited about because she is Hashtag Team Teal.

I'm hoping I say that right.

She can correct me later, food freedom, with chronic disease, how to navigate that, the

lowdown on nutritional certifications, or nutrition certifications, and what to do to set

yourself up for success if you want to start a business, what you can do with that certification.

I've been getting a lot of questions about this on Instagram, and our Facebook group

just everywhere constantly, and so I am just going to kind of talk through some ideas,

some of my general thoughts, hopefully it's helpful, and then we're also going to be

addressing seasonal depression before we do.

One of the things that is really important when you get sick is to stay hydrated, and

the best way to prevent dehydration is with electrolyte supplementation.

So many of you have reached out to me recently and said that element was crucial for you

when dealing with viruses and things going around right now, and what I love about it

is your kids will actually drink it, so I can get my kids to drink element, but not so

...