Food for Thought: Diet's Power Over Disease & Creating Health from the Inside Out with Dr. Mark Hyman

Take Back Your Mind

Michael B. Beckwith

Religion & Spirituality, Spirituality

5 • 697 Ratings

🗓️ 24 April 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, Michael welcomes Dr. Mark Hyman. Mark is a practicing family physician, an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine, and is a fifteen-time New York Times best-selling author. He is the founder and director of The UltraWellness Center, as well as the founder and chairman of the Food Fix Campaign which is dedicated to transforming our food and agriculture system through policy. His podcast, The Doctor’s Farmacy, has over 200 million downloads and his latest release, “Young Forever Cookbook,” comes out in June.

*Please note that today’s episode contains explicit language.*

During their conversation, Michael and Mark discuss:

-What Functional Medicine is—examining the root causes of disease and health and creating the conditions for the body to thrive—and how it helped Mark in his healing journey back from mercury food poisoning, chronic fatigue, memory loss, gut health issues, and more

-The explosion of ultra-processed foods in the U.S. and their effects on our bodies including neuroinflammation

-How food companies hire “craving experts” to find the “bliss point” of food that makes certain foods addictive

-Mark’s food policy advocacy and his work to democratize health care through his Functional Medicine website

-How people can start using Functional Medicine today, Mark’s new “Young Forever Cookbook,” and a whole lot more!

As always, Michael concludes with a brief meditation that encapsulates the energy of their conversation.

Access Mark’s workshops, Doctor’s Farmacy podcast, videos, events, books, and more at https://drhyman.com/, https://www.ultrawellnesscenter.com/, https://www.functionhealth.com/, and across social media platforms!

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Finally, a special thank you to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: The Agape International Spiritual Center (www.Agapelive.com) and NutriRise, makers of Michael’s AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops (https://nutririse.com/products/adaptozen-bundle)!

Transcript

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0:00.0	We have so much this encumbering our health.
0:02.0	Right.
0:03.0	The food we're eating, the stress we're under, the environmental toxins we deal with, the trauma
0:07.0	we've had, and it kind of builds on us like layers and layers that take away from our
0:12.0	true nature and our ability to actually be fully alive and to embrace life and to engage in life
0:17.5	and do whatever hell it is you want to do with your life, whether it's, you know, create a company, whether it's just to be a good parent or be a good partner or be
0:25.1	a good member of your community, whatever it is that you want to do if you want to, you know,
0:29.3	learn how to be a bicycle, you know, sort of racer or you want to be a downhill scale. Whatever
0:34.0	it is you want to do, you should be able to do, and your health shouldn't be limiting you.
0:37.7	Right.
0:38.2	And so many people today are encumbered, especially given our incredible domination of the food system, producing ultra-processed food that's killing all of us, especially African-American, Hispanic, and Native American communities.
0:52.0	And so for me, it's really about helping people to understand that they're just a few days away
0:57.4	from feeling better if they knew how their bodies worked.
1:00.6	Peace and Rich's blessings.
1:01.9	I am Michael B. Beck with the host of Take Back Your Mind.
1:04.7	Listen, listen, listen, listen.
1:09.7	Beal it, deal it, deal it, deal, as we'll list it up
1:13.6	into the spiritual
1:14.6	Oveen
1:15.6	Easy,
1:16.6	easy,
1:17.6	Yeah Peace and Riches Blessings, Everyone, as you know, I am Michael B. Beckwood, founder of Agap International Spiritual Center, and the host of Take Back Your Mind, this podcast that is about you
	...

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