Sean Stevenson has been a medical and health researcher for over 20 years.

You might have heard him on a recent podcast talking about the science of masks,

but today we're talking about the science of nutrition and his new book Eat Smarter.

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In this podcast with Sean Stevenson, we talk about how so much of what's going on

is being exacerbated by the poor health of the nation.

And so much of that poor health has to do with what we eat.

We are literally made up of every single thing that we put in our body.

That's what makes our cells. That's what makes our brain.

That's what makes us function input equals output.

Sean dispels a lot of the myths about nutrition, many of which we've talked about before,

but some that you'll find surprising.

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