Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 11 February 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food dyes. Red Dye No. 3 has finally been banned from food products—but that’s just the tip of the iceberg. In this latest episode, I break down the biggest food industry tricks so you can shop smarter and protect your health. Tune in now! For full show notes and transcript: https://drgundry.com/is-red-dye-bad Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long happy life.
0:23.8	You might think you're making healthy choices at the grocery store, but the truth is,
0:28.8	some of the most common items on the shells could be doing more harm than good.
0:33.4	Take food dyes, for example, one of the worst defenders, red dye number three, has finally been banned.
0:39.8	But that's just the tip of the iceberg.
0:42.2	That's why in this episode I'm revealing why these artificial colors exist in the first place,
0:48.0	how they affect your health, and what you should be looking for instead.
0:52.0	And what about those pricey eggs that claim to be the healthiest choice?
0:57.1	Are they really worth the extra cash or are you falling for marketing tricks? I'll break down
1:03.9	what egg labels really mean so you can stop guessing and start choosing the best option for your
1:10.7	health and your wallet.
1:12.6	Plus, you may have heard that kale is a nutritional powerhouse.
1:16.6	But what if I told you, it could also be hiding some surprising health risks.
1:22.6	Stick around to find out how to navigate the grocery store like a pro and avoid falling for food traps out there.
1:33.2	Hey, this is Adam Carolla.
1:35.1	Let me tell you about my podcast.
1:36.9	We do it every single day so you can subscribe and there'll always be a fresh one waiting for you.
1:42.8	It's about two hours of topics, topical topics and news and guests and comedians and, of course,
1:51.1	my own vitriolic take on just about everything that's going on in the world.
1:56.7	Plus, we get a lot of really interesting, notable people who come in.
2:02.2	We'll get politicians.
	...

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