Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder

nutritionist wellness, and author.

This is our very special Thursday Q&A segment where I love to hear what you guys are thinking

and I answer your questions every single week.

So here we go with this week's questions.

Hey, beauties, welcome back to our Thursday

Q&A show.

I am so excited to talk about food combining basics today, which is something that we get a lot of questions about.

If you have no idea what food combining is, don't worry.

I'm going to give you some basic information on how this

concept can help elevate your energy, your beauty,

it can make it easier to lose weight,

lots and lots of benefits, and I'm so excited.

But before we dive in, I just want to give a quick reminder

if you haven't yet left a review for us on iTunes.

Please just take a moment to do so.

You can just go on there, leave a quick review,

or send a snapshot of your phone

if you take a little screenshot now on your smartphone you

can also text it to a friend or a family member you think would benefit or

post it on your Instagram stories or Facebook wherever you hang out and that's another

...