Food and Body, Part Three

The Allender Center Podcast

The Allender Center

Psychology, Religion & Spirituality, Mental Health, Christianity, Trauma, Health & Fitness, Theology

4.6 • 628 Ratings

🗓️ 1 May 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In their final conversation, Dr. Dan Allender, Diane Summers, RDN, CEDRD-S, CD, and Matt Tiemeyer, LHMC, explore ways we can heal our relationship with food and our bodies. No matter where we are in our journey with food or disordered eating, it is never too late to “turn back to kindness.”

Resources:

Matt Tiemeyer practices at Blue Harbor Counseling
Diane Summers practices at Hope Nutrition Therapy Center
Follow Covid19 Eating Support on Instagram for around the clock community care meal support

Read more about Elly Satter’s division of responsibility in feeding.

Transcript

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0:00.0	Thank you for listening to the Allender Center podcast.
0:07.2	I'm Dr. Dan Allender.
0:08.6	And I'm Rachel Clinton-Centen.
0:10.4	We're fiercely committed to providing hope and healing to a fragmented world.
0:14.6	And restoration for the heart.
0:17.1	Thank you for joining us.
0:18.4	Let's get this conversation started.
0:26.6	Thank you for joining us. Let's get this conversation started. Look, we're going to talk about the healing process, but what's the most important thing you want people to hear, even if we spend another 25 minutes talking about it.
0:38.6	What do you most want people to hear? And then we'll step back into it. Yeah, I would say for me, the thing that I
0:46.7	most want people to know is that wherever they are, it doesn't matter how deeply they are
0:53.1	into disordered eating or shame or whatever it is.
0:59.6	At any single point, it's possible to turn back toward kindness.
1:05.0	At any point, it's not too late. It's always possible to head toward kindness from where a person is.
1:14.6	And that's, I think, linked with what Diane saying around shame.
1:20.6	Yeah.
1:21.6	And just the neuroplasticity of the brain to be able to think and be differently with food in our bodies
1:32.5	is hopeful as well.
1:35.2	Well, given the season that we're in as one of really cultural, huge global trauma and levels of stress. I mean, my dream life over the last
1:49.2	several weeks has been, I'll just say for myself, distressing. And I'm finding that I am moving toward
2:00.7	the pantry far more often.
2:04.3	And frankly, toward food that high carbohydrates, much more sugar, salty food.
2:27.0	How do you engage eating that does feel like emotional eating that at least from one standpoint doesn't feel honoring or good? I know this is an area that a lot of people struggle with. So deal with me,
	...

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