Just a heads up to our listeners, this episode does involve discussion of eating disorders.

If you need more information or need help finding help, go to nationaleatingdisorders.org.

Food, we need to talk, is funded by a grant from the Artmore Institute of Health, Home

of Full Plate Living.

Sometimes we have so much fun with the guest on the podcast that we just have to have them

on for a second time.

And that is what we're going to be doing today, guys.

Because today we're having so many back, and we had so much fun with the first time,

and we just had such a great connection with it, but we were like, we have to have them

back.

Today, we're going to be back in the studio with Professor Laurie Santos, she's a psychologist

from Yale University and host of the Happiness Lab.

Last time we had her on, we talked all about happiness and the neuroscience of happiness,

because she teaches the biggest class on happiness at Yale, or the biggest class at Yale,

which happens to be on happiness.

But today, we thought we should have her back on, because hello, this podcast is called

food, we need to talk.

So we have to talk about food, duh, and Laurie is a wealth of knowledge on food, enjoyment,

the neuroscience of food, and how we can actually have a good relationship with food.

We're going to hear about the difference between really wanting that donut, and then

when you finally take a bite, how much do you really like it?

Go on today's episode, how to enjoy your food without being obsessed with your food.

...