FOMO No More

Holding Kourt

holdingkourt

Sports:baseball, Non-profit, Baseball, Society & Culture, Business, Sports

4.9 • 587 Ratings

🗓️ 14 December 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ilana Grines, LMFT, is back with Kourtney and they’re sharing all the tips for surviving holiday anxieties and maintaining your mental health throughout the season. They’ll offer advice on holiday spending, boundary setting, planning ahead and serving your community. Follow Holding Kourt: @holdingkourt Follow Daily Therapy Dose: @dailytherapydose Follow Kourt: @court_with_a_K

Transcript

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0:00.0	Hi everyone and welcome to episode 99 of the Holding Court podcast.
0:04.8	It's the holiday season and my friend, Ilana Grinus, licensed marriage and family therapist, is back.
0:09.8	We've got all the advice and tips to help you make it through December and beyond.
0:13.6	All coming up right now on Holding Court.
0:16.1	Boom, bum, bum, bum bum, bum.
0:18.4	Bala la la la la la pa pa pa pa pa, la, ba-la-p-a-ba-ba-ba-ba-ba-ba-pom.
0:26.6	Hello there.
0:28.2	Hello, how are you?
0:29.6	I'm good.
0:30.2	We're back.
0:31.0	Thank you for having me back.
0:32.5	Is it been any, I don't know.
0:33.4	It's not been here because we did our, we did in May mental health.
0:36.7	So it's been half a year because we did our... We did in May mental health. So it's been half a year.
0:38.3	It's good to check in.
0:39.9	Yes, it is.
0:40.6	In a half year.
0:41.4	It's been a year since our first filming of an episode.
0:45.6	No, we did mental health last year.
0:47.7	Oh, you're right.
0:49.7	So this is our third.
0:53.8	It's our fourth.
	...

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