The Wally Show podcast is our daily radio show heard live through the Wayfm app each morning

and hosted by Wally, Gavin, and me, Betty Rock.

For more fun, be sure to connect with us at Wayfm.com slash Wally.

The Wally Show podcast is brought to you by Colorado Christian University online,

where you can earn a degree online, just like Betty Rock.

You can learn more at ccuh.edu slash Wally.

Who's that wonderful girl? Could she be any cuter? Well, she could be a bit nicer. It's newsish with Betty Rock on the Wally show. I guess I'm going to be

mean this morning because I want to point a finger at Wally. No, always do. I think you as well as

so many other teenagers deal with phone addiction. Yes. You know what? Actually, I'm going to,ame that. It's anybody and everybody. Sure. I mean, I think you could be in your 60s, your 70s and still have a phone addiction. Absolutely. Yes, for sure. And so there are a couple of things you can do if you're thinking, man, I would like to pull myself away from my phone. I realize I have a phone addiction and I want to

change for the better. What if you're thinking I don't want to change? I know. That's what I'm

in to your situation. Hear me out. Okay, I have a couple of steps on ways you can break your phone

addiction. Okay. The first one is delete or limit notifications on super addictive apps. Mainly this has to do with your gaming apps because they're always trying to get you back in. So they'll notify you saying, hey, you haven't played in a while. Limit the notifications or just delete it altogether. That's interesting because I don't have like those kind of notifications. So I'm just full-fledged I just want to be on it I don't need

I don't need anyone to remind me hey come back over here that's a problem yeah uh the second trick

is treat it like a landline phone now I like this idea okay if you are younger you have no

idea what a landline phone was put a cord on it okay yeah that's what, that's what it was like. Like, you had to nail a phone to

the wall and then you could only go as far as the cord would allow it. Okay, so you're going to treat it like a landline phone. You're going to pick a spot in your home, okay, and you're going to keep it there. Okay, so if you need to do something, look up something.

You go to that spot.

Okay.

You look it up.

And then when you're done, keep it there. Okay. So if you need to do something, look up something.

You go to that spot.

Okay.

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