Thank you for joining us for episode 497 of Live Happy Now.

As we move toward the new year, it's common to think about what we'd like to see unfold

in the coming months.

And this week's guest is here to help.

I'm your host, Paula Phelps, and today I am joined by Francesca Sipma, an international speaker,

trainer, and author who created a process called Hypno Breathwork to help people connect with

their state of flow and discover their purpose.

In her powerful new book, Unblock Your Purpose, Breathwork, Intuition, and Flow, she walks

readers through the methodology to tap into their unique

purpose and find clarity for the future. Let's have a listen. Francesco, welcome to Live Happy Now.

Thank you so much for having me. Oh, this book. What a book you have written. It's really an

incredible tool. And as you and I talked about, it's just something

that I think so many people need right now. And before we dig into what all it offers and what

this is about, your backstory is amazing. So tell us how you went from this fast-paced, hard-dropping

life as an advertising person to studying and teaching breathwork.

Yeah, so I watched too many movies when I was young.

And I had really glamorized this lifestyle of advertising in Manhattan and just went and chased

after that dream and eventually worked hard enough that I got it.

And I sort of hit those goals and those milestones. But when I

reached the top of the mountain, I just found myself just insatiable and chasing the next

promotion and the next account and the next trip and the next guy and realized that there was

no external fulfillments and accomplishments that were really going to create meaning and joy

...