Hey, how's it going?

Hey, it's going good. How are you?

I'm very good, thank you. Sorry, I'm just going to adjust you on my screen. How you been?

I've been really good overall. I think both times I've talked to you, it's right after an injury. I just tweaked my knee yesterday at the gym. So that's going on. But I think it's, I think it's minor. I think it's one of those things that by the time this comes out, I will have forgotten it ever happened, you know? Like if someone asked me in a month, like, oh, how's your knee? I'm like, what are you talking about? So, but, um, oh, no. Yeah. How did you do that? Just, uh, just falling up or actually climbing? Actually climbing. I was just bouldering in the gym and tried a problem that I had actually flashed the problem like a week before and just decided to do it again. It's like

I was just doing a volume day. And it just, you have to crank on a weird heel hook that's a little

bit lateral. And I just felt my knee go and came down right away. And I can walk on it, but

I think I walked on it too much yesterday I think the big

lesson here I've learned this too many times but if you have a tweak the thing not to do is to

spend the rest of the day seeing how much you can do with it you know like testing it all the

time and um making sure that it's not as injured as you hope it's not

and all that stuff just just let it chill just let it do its thing it's super sore today and

I think it's from all the walking but that's good yeah it's so easy just to kind of push through

isn't it with um with stuff like injures and kind of like test it out every day and I always like

the uh you know

you see someone do something to their hand and they just can't stop touching it and they're trying

to have a conversation with you and you see their eyes glaze over and you see them rubbing their

fingers and they're like that's a climber with a niggle yeah classic How about you?

So I, after we spoke last, what did I do?

I finished off my training season with some of the youth.

I went to Innsbruck on a training camp and had like a really good time with Toby Roberts and his dad,

working with Toby individually.

Then I came back and it was, I think it was three days I was supposed to leave from Marguliffe

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