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Beast over Burden powered by Barbell Logic

Focus! The Missing Key to Success-The Productivity Series S16E6

Beast over Burden powered by Barbell Logic

Barbell Logic

Nutrition, Fitness, Health & Fitness

4.71.2K Ratings

🗓️ 7 July 2021

⏱️ 24 minutes

🧾️ Download transcript

Summary

Let's talk about focus. This is something people don't do well these days. Focus has atrophied due to smartphones, social media, the internet, TV, etc. Focus, however, is critical to productivity, success, happiness, and getting done deep work. 

Something that can help both improve focus but show you how hard it is to focus and how easily you get distracted is meditation. The practice of bringing your focus back to your breath or a mantra helps build the muscle of focus and helps you see your thoughts. 

Also, you can't multitask. You may move from one task to another relatively smoothly or quickly, but you can't actually do two things at once. 

Knowing what distracts you and blocking those things out helps. For many, distractions may be broken down into visual or auditory. Know which one distracts you and plan accordingly (noise-cancelling headphones, for example, if you're distracted easily by noises). 

More focus means more productivity, and if you value time with family and other activities, you can be more efficient with work and urgent tasks and then spend more time doing those things that are important and give you value. 

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Transcript

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0:00.0

Hey listeners, this is normally when we would talk about a holiday sale or how

0:07.4

now is the right time to start with online coaching because of how much money

0:10.5

you can save. However, as I met with our marketing team earlier this month to

0:14.8

discuss promotional ideas, we found ourselves focusing on the ideal outcomes

0:19.3

for people who want to work with a coach and that called to mind how many of

0:23.1

our clients got into this for the form corrections and ended up making real

0:27.8

life transformations through strength training. We realized that the ideal

0:31.9

barbell logic client is not afraid of hard work. They don't just have goals, they

0:36.5

are driven by continual self-improvement. They pursue strength because they

0:40.7

care deeply about the people who they love who depend on them. We know that

0:45.6

price is always a consideration when it comes to deciding to sign up for

0:48.9

something. But our successful clients tell us that in addition to carefully

0:53.0

deciding where to invest their money, they're also very intentional about how they

0:57.3

invest their time. And when you care about your time that much, there is fear that

1:01.8

you could waste your time and not see the results you want. If any of this sounds

1:05.9

like you, I'm here to make you a promise. You give us six months of two to four

1:10.8

workouts a week and if you don't see changes in your strength or form, we will

1:14.9

give you all of your money back. That's all six months. The worst case scenario is

1:20.2

it ends up costing you nothing. The best case scenario is you invest in yourself

1:24.7

and you get exactly what you want out of your training. The only risk is about

1:28.7

on yourself. It's time to place that bet and put your money where your goals are.

1:33.4

Get matched with your coach now at barbelllogic.com slash coaching. That's barbelllogic.com

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