Where is my focus going? I can always be upset about something. Where do you tend to focus more?

Your past, your present, your future. We all spend it all three, but where do you spend more

of your time? Most of us who are achievers tend to focus on the future, but all the joy is in

the present. The majority people spend a lot of time with the past, and the problem is you can't change it.

You're constantly focused on what's missing versus what you have.

You're focused on what you can't control.

And there's two worlds, right?

The external world, the internal world.

We can't control the external world.

We can influence it.

The part we can control is what's going on inside of us. And that we can control

what we focus on. We can control the meaning. You can decide the meaning. We're the meaning

makers and we can decide what to do. And when we make those three decisions, we're in control of

our life. And all the anxiety and bullshit tends to go away, especially if we're trying to do that

to serve something more than ourselves.

Because you can't serve something more than yourself and not benefit.

When you want some self-esteem, do something worthwhile beyond just yourself.

We all know the two emotions that destroy your relationship, your business, your life,

it's fear and anger.

Those are two extremes.

He can't be grateful and fearful simultaneously.

He can't be angry and grateful simultaneously.

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