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New year new you

January it's the month that celebrates new beginnings in change, right?

But it can also be a month. Let's be real that carries a lot of weight today

We're talking not only about the post holiday pounds for all those leftovers

That's not that kind of weight we're talking about

Now if we're talking about those heavy daunting expectations we put on ourselves that steer us away from a focused

Filled path of purpose now that 2019 is in full swing

It's the time right now to check in with not only our resolutions, but ourselves

Maybe you know you've started that healthier lifestyle change whether it's faith food fitness

But the question is how you sustain those changes this week

We're here to give you specific steps to not only improve your focus

But advice for long-term sustainable change on the journey to achieving your goals

Also, we've got the guests in the house that is a little nostalgic for Stevie and I

Switch foot is here to talk about their own path and how they've achieved

Sustainable success so excited to chat with them later on the show about their new album called native tongue

There's a really powerful message behind this song

And it's actually one thing that we can all start doing a little bit more of in our lives

You're gonna want to tune into this episode today is gonna be good

But first we got to pay the bills let's be real honey

You ready to pay do we pay the lighting and the electricity this month?

I paid the gas bill just kidding, but you guys know here on the good life

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