Focus on Your Goal Meditation [Guest Featuring Harris from Sleep Whispers]

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 26 January 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, I'm excited to welcome my friend Harris from the Sleep Whispers podcast. He'll be guiding you through a calming and focusing meditation in his ASMR style. I think you'll love it! Be sure to check out his very relaxing nighttime show, Sleep Whispers, featuring all kinds of ASMR, like stories, meditations, poems, trivia and more. Just search "Sleep Whispers" in your podcast player, or go to https://www.silkpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friend, it's Tyler.
0:02.0	Welcome to Wake Me Up.
0:04.0	I'm so excited that you're here today because we're continuing the guest episode series
0:08.0	here on Wake Me Up.
0:10.0	And today we have a familiar friend, Harris.
0:13.6	But this time, he's here for something a little bit different.
0:16.8	He's representing his show, Sleep Whippers,
0:19.6	which features all types of calming ASMR, from stories to meditations to more upbeat things like trivia.
0:28.1	So if you're into ASMR and the relaxation it can induce, I highly recommend that you go check out sleep whispers.
0:34.0	And if you haven't tried ASMR, then maybe it's something that you should because it is
0:39.1	wildly popular in the relaxation space.
0:41.6	Today, Harris is here to guide you through a focused meditation in his calming ASMR voice,
0:49.0	and it's really wonderful.
0:50.0	So I hope you enjoy it.
0:52.0	We'll have a quick word from our sponsors and then I'll hand the show over to Harris.
1:01.0	Hello, I'm Harris. The host of the podcast, Slate Wh whispers. But today I don't want to put you to sleep.
1:14.8	Instead, I want to help you to wake up and tackle your day.
1:22.2	Now, if you're like me then you may have trouble with focusing and
1:29.2	getting things done so I prepared a special meditation today about focusing. Let's start by having you think of a specific goal that you have for today.
1:47.0	Next, allow this goal to drift out of your mind and float right in front of you.
2:00.0	Now I'll help you to create the focus in your mind that will then allow you to achieve the goal that is right in front of you.
2:15.0	Let's begin with an analogy.
	...

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