Focus Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 24 March 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So I have to tell you guys I have been sleeping on this blissy pillowcase for like over a month now and I am kind of obsessed. I was really skeptical at first. I was like, I don't know, is a pillowcase really going to make a difference and it does it makes a big
0:15.1	difference and I had no idea but silk is honestly the best way to sleep the blissy silk pillowcase, they are temperature regulating, they have these naturally insulating
0:26.5	properties so if you sweat or you overheat when you sleep, which I do, it'll help keep you cool and you never
0:32.2	feel like you have to always be flipping over your pillow to get the cool side
0:35.6	Plus something that I really noticed is that ever since I started using this pillowcase I wake up and I don't have like those little lines in my face from like a traditional pillowcase like I feel like my skin looks better when I use this pillowcase and I love that it's both washable and hypoallergenic, so it's easy to take care of and also really good for my sensitive skin.
0:57.0	Plus it has this little zipper so it holds your pillow in place, which is like such an added bonus.
1:02.0	And honestly, Blissie silk pillowcases,
1:04.2	they are just the best silk pillowcases on the market.
1:07.4	And you should probably get one for yourself
1:09.4	and also grab it as a gift for someone else
1:11.6	because there's so many different options. There's great
1:14.4	colors and prints and literally everyone likes them. Men love them too and they have
1:19.1	had over 1.5 million raving fans and you could be the next one. Right now you can try
1:24.8	risk-free for 60 nights at blissi.com slash mindful and get an additional 30% off
1:30.0	that's BLI s s y dot com slash Mindful and use code Mindful to get an additional 30% off.
1:37.0	Hello and welcome to the Mindful and Minutes Podcast, a guided meditations
1:45.4	podcast brought to you by yoga for you. I'm Kelly and today I'll be
1:51.4	leading you through your meditation.
1:54.0	So go ahead and get comfortable, settle in, and enjoy your meditation practice. Hey guys, welcome to the Mindful Minutes podcast and I just wanted to take a minute and
2:11.0	just say thank you. Thank you for listening,
2:14.3	thank you for tuning in, thank you for leaving those reviews. I'm just so
2:19.4	grateful for each and every one of you and I don't think I've told you that in a while so I
	...

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