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50% Facts

Foam rollers, mobility, etc.: What interventions actually helped us? | Topic Thunder (Mini-episode)

50% Facts

Jim McDonald

Fitness, Entrepreneurship, Business, Tv & Film, Health & Fitness, Film Reviews

4.92.1K Ratings

🗓️ 29 October 2021

⏱️ 12 minutes

🧾️ Download transcript

Summary

We discuss which strategies for dealing with the aches and pains of both lifting and life have worked for us. We’ve seen both scams and actual relief. We’re joined on the panel by Dean Saddoris of Caffeine and Kilos, and our gym manager, Kyle Castro. You can find Dean on Instagram @deansaddoris.ck, and at caffeineandkilos.com. Kyle’s at @kyle.castroo. You can check out the video version of this episode on Mike’s channel here. Listener resources: Layne Norton on blood flow restriction training. Andy Galpin on Cold and Heat shock proteins. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Branding by Joseph Manzo (@jmanzo523)  

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Transcript

Click on a timestamp to play from that location

0:00.0

Movement is the medicine and that's just what I'll die on that soft tissue

0:04.2

Seals good though. Well bet to real real ruin is forced to stay in a chair for eight hours and not allowed to get up

0:09.5

Right and go around or just that job doesn't exist or just fish both of them were scam artists. Yeah, I found out as I got older

0:17.7

Ladies and gentlemen, you got some boys here with another topic thunder

0:20.9

My name is Salamak. We got Dean Sadoras capin and kilos calm the one and only Jim McDeath through a speed up CEO and killer Kaii

0:27.7

We've all been in the industry quite a while

0:32.3

Way longer than I'd like to be hey, it's a long journey here. It goes by fast. It does it's over a decade for me

0:42.1

What is the craziest weirdest gimmicky thing the fitness is known for gimmicks

0:47.4

We're known for detox teas this base layer of pop culture

0:51.3

Loves fitness especially all of a sudden right all these celebrities are trying to do yoga and the new this and they're all gluten free

0:58.4

And they're all vegan. We're all in California, so we get some of it

1:00.9

But we'd like to think we dug down a little bit into what works with science

1:04.7

What's the weirdest craziest thing whether it could be in our pocket or on this surface layer that you've ever seen and if you don't got one

1:11.9

I can start out the way

1:13.9

It's gonna be hard to beat the fucking shakeway. Yeah, I was gonna say it's pretty good

1:18.7

I love the shake, but I don't want to talk too much about the straight away because everybody knows about it

1:21.9

So I was thinking some other ones. I did the anti gimmick dude. I

1:25.8

Put a I think it's an SS S&L or maybe a mad TV

1:29.1

I think it's a mad TV skit that's basically making fun of this shakeway

1:32.7

Which makes you know that when pop culture is making fun of it like it's such a gimmick like you're right like shake weights too big

1:38.7

But they sit on this thing and you've seen my video right? Oh, yeah

1:42.4

It's basically like a shakeway that goes between your legs and it's long and you said yeah, it's long and

...

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