Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Fluid meditation. About two years ago I came across a wonderful meditation called fluid meditation

taught by Swami Sadanana. And it's a wonderful, wonderful practice if you're feeling overwhelmed,

overstimulated, or creatively blocked.

We begin by or creatively blocked.

We begin by creating a very simple altar on a low table if you have one.

If not, that's okay.

You can use a desk or kitchen table or even a window sill.

And on this altar, place things that remind you of water energetically,

things like seashells or coral or stones that you picked up along the beach.

You might even want to include a small bowl filled with water that may help you dredge up some things that might be

drowned in your subconscious. And the next in preparation for meditation, take a nice shower or warm bath and just really focus on what it feels like to be in the water.

To be. to be covered,

covered, submerged and safe in the bath.

Allow yourself at least 15 minutes or more to just soak and contemplate what it feels like.

When you get out of the bath, I suggest drinking a large glass of water just before

starting to meditate and really witness and focus what it feels like to have that water flowing through your body.

Then you can come back and settle in in front of your altar.

I recommend sitting on the floor with your legs crossed and your back straight. Or if that's not comfortable for you, you can sit in a chair, your feet

firmly planted on the floor, and again your back straight, and your head held high,

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