This is the Culeps English podcast. Hello everyone. It's Andrew here and I've got a special treat for you today

because today we're going to share an episode of our Fluency Files series and the Fluency Files is our members only series but we think it's pretty great and so do a ton of our members

so we decided to share an episode here in our public podcast feed with you all so

that you can check it out and see what it's all about too. Now our fluency files

episodes are short. They're about five minutes each and they either tell a story from my life or discuss topics that I've been thinking about lately and

their short length makes them perfect for focused study methods, like repeated listening or shadowing.

Plus, each episode comes with an interactive transcript, a study guide with a glossary,

comprehension questions, and prompts for both speaking or writing practice.

Really, it's a full toolkit that you can use to improve your English proficiency

and guide you to the next level in your fluency journey. But don't just take my word for it. If you're on our discord server, then you can see that many of our members post pictures and audio recordings of how they study with the fluency files, which is so awesome to see, and if you'd like to check it out for yourself,

then just join our discord server, which you can do for free, by the way,

by following the link in the description for this episode.

And then you'll want to navigate to the Kulips script shadowing channel and this is where you can

see people posting their audio files of shadowing with the fluency files

and also see pictures of their study routines and it's really cool so check it out and personally

I get motivated by seeing the progress

so many members of our community are making by studying this way and I think you

will too. So today's episode is titled Mood Boosters and it's a look into my personal life

and the top five strategies that I use to lift my spirits when I'm feeling tired, down, or stuck in a rut.

And before we get into the episode, I want to ask you a question, because I'm sure you found yourself in a similar situation where you feel

tired or down or blue or stuck in a rut and I'm curious how did you handle it?

Feel free to share your experiences with us on our discord.

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