Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated

myself to personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

So we can pull back and then we can become aware of our thought,

and then we pull back even more, and that we become aware of our thought. And then we pull back even more.

And then we become aware of our awareness.

We become aware of what we are aware of what we know.

And then you pull back even more.

And then you become aware of your sense of self. And then when you are aware of your sense of self.

And then when you are aware of your sense of self, then you let it go and then you become not aware of your sense of self.

On today's episode of the CLS experience of a very exclusive treat, he is recognized globally

as the genius behind six-pack shortcuts, which was the most subscribed to fitness channel

on YouTube before he left in 2015, no big deal. With over 4 million subscribers and a staggering

500 million views, his unique and simplistic approach to fitness became a sensation, big facts.

Despite achieving everything he ever dreamed of, he felt an inner calling for a deeper sense of fulfillment.

After leaving six-pack shortcuts, he took a bold step, embarking on a profound journey of self-realization.

This path of discovery led him to immerse himself in the realms of meditation, breathwork, yoga, and above all, flow states, just to name a few. After seven transformative

years, he returned with a bang with the creation of his transformational flow training,

which combines the mind and body to help people break fear from fear, trauma, and mental limitations.

He just a juggernaut in all thoughts of life and a terrific human being.

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