Florida's NCAA Heptathlon Champion Anna Hall Explains How She Got So Good Across All Track And Field Events, Goals for Worlds
The CITIUS MAG Podcast | A Running + Track and Field Show
CITIUS MAG
4.9 • 1.9K Ratings
🗓️ 20 June 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
“I went into NCAAs thinking, ‘I need to perform for my team.’ In those times that you’re doubting yourself, that’s partly why our team is so special. I see how hard my teammates work and I think, ‘OK. I owe them my best performance.’ Even if I don’t think I can pull it out for myself, I can pull it out for them.”
You can make the case that Anna Hall is the best athlete on the University of Florida campus, which is wild considering all their sports teams. She won the heptathlon and finished second in the 400-meter hurdles at the NCAA Championships. It was one of the most impressive performances. That’s seven events and two rounds of the 400m hurdles all out. I’m tired just thinking about it. She is also the U.S. champion from the USATF Combined Events Championships in May and has qualified for Team USA for the upcoming World Championships. She’s been a multis star since high school. We go back to those days, why she gravitates towards challenging things, how she overcame disappointment from getting injured at last year’s Olympic Trials and how she views her potential across so many different events.
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Transcript
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| 0:00.0 | Welcome to the Sidious Mac Podcast. I'm your host, Chris Chavez. |
| 0:03.2 | The Sidious Mac Podcast is presented by Garmin. This is a sponsor and product that I use daily. |
| 0:08.8 | Garmin has released its latest round of 4Runner GPS running watches and there's plenty to be |
| 0:13.3 | excited about. The newest watches include the 4Runner 255, 255 Music, 255 S, 255 S Music, |
| 0:20.9 | 4Runner 955 and 4Runner 955 Solar. The 4Runner 255 family is the upgrade from the super |
| 0:27.4 | popular 245. It's got all of your favorite functions from the previous edition and more |
| 0:32.3 | battery life. Garmin pay and some cool features including a multi-band GPS, race day widget and |
| 0:38.3 | a morning report. So let's start with the multi-band GPS. This means that there's two signals from |
| 0:43.5 | satellites coming down onto your watch to improve the GPS tracking so that your runs are more |
| 0:48.4 | accurate with measuring the distance run and the pace that you're going at. The map also looks |
| 0:53.3 | super clean once it shows up on Strava and Garmin Connect so it shows that you're on the sidewalk |
| 0:57.9 | and not in the middle of the ocean on those waterfront runs in the middle of the summer. |
| 1:01.2 | The race day widget connects with the Garmin Connect mobile app and gives you a countdown to |
| 1:05.3 | number of days until your next race. It's got a pace pro feature that helps you stay on goal pace |
| 1:09.6 | and factors in the race course if you load it onto the watch. They've got a projected race day |
| 1:14.0 | weather forecast and if you're up for it they'll even suggest some workouts on what you should do |
| 1:18.7 | for your next run to get you ready to hit your goals. It's fun and easy to get on your watch |
| 1:24.0 | the morning report is brand new and similarly it gives you the day's weather what you've got in |
| 1:28.0 | your calendar for the day and a recovery score that's pulled from your heart rate variability |
| 1:31.8 | so you know how fresh you may feel for that day's run or workout and how you slept the previous night. |
| 1:37.1 | For my triathletes out there there's also a new triathlon mode so you can bike, swim and run |
| 1:41.3 | all during the same activity while logging your transition times. Take a look down at your wrist. |
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