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Meditative Story

Florence Williams: Soul Curriculum

Meditative Story

WaitWhat

Mental Health, Society & Culture, Mindfulness, Spirituality, Meditation, Religion & Spirituality, Personal Stories, Health & Fitness, Storytelling, Society And Culture

4.63.1K Ratings

🗓️ 8 November 2022

⏱️ 29 minutes

🧾️ Download transcript

Summary

Rohan sits down with author Florence Williams to talk about her award-winning Meditative Story, “To chase the sunset.” In conversation, Florence offers her candid perspective on how to face heartbreak with patience and compassion, by letting beauty mend our hearts. It’s a Soul Curriculum episode filled with wisdom and assurance that we too can accept our scars, and even learn to see the gifts they offer.

Listen to Florence Williams' full episode of Meditative Story, "To chase the sunset": https://listen.meditativestory.com/Florence2

Purchase Florence Williams' book, Heartbreak: http://www.florencewilliams.com/new-page

Or the audiobook here: https://www.pushkin.fm/audiobooks/heartbreak

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at https://meditativestory.com

Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, it's Rohan. Sometimes when I'm reading the news or reckoning with the state of the world,

0:05.1

I feel this overwhelming realization that, wow, we sure do need each other. Do you have those moments too?

0:11.8

The reality is, we are far better equipped to handle the challenges life throws our way

0:16.8

when we can lean on one another. And that's why it's so important to have access to support systems.

0:22.7

And it's why I'm great for to everyone who helps nourish my spirit.

0:26.4

The ones who lift me up, guide me forward, and remind me that I'm not alone.

0:31.7

Here at Meditative Story, we believe everyone deserves access to this kind of support.

0:36.8

In fact, it's part of why partnering with Lulu Lemon Center for Social Impact appeals to us,

0:42.4

because they're designing holistic mental health solutions that, if widely adopted,

0:47.1

can reduce suffering on a global scale. It's a big vision. By harnessing their global brand,

0:53.5

Lulu Lemon is bringing well-being tools and resources into the world precisely for those who

0:58.3

have the least access and face disproportionate rates of stress and trauma. Essentially,

1:04.0

they're supporting and building community-based systems and programs that break down barriers

1:08.4

to holistic wellness. If you think about it, these barriers are pretty complex and compounding.

1:14.4

For example, if you live in a place without access to fundamental needs like clean water or stable

1:20.0

shelter, it's likely that you may also struggle to access and maintain mental well-being practices.

1:25.7

Lulu Lemon Center for Social Impact sees this. In fact, they more than see it.

1:31.1

In collaboration with hundreds of nonprofit partners around the world, they're expanding

1:36.0

access to well-being tools and resources. Trauma informed mindfulness training and more,

1:41.2

to create more inclusive and equitable paths to well-being.

1:44.8

Lulu Lemon wants to get the word out about that center for social impact and so do we.

1:51.4

Later in today's episode, I'll dive deeper into their work.

...

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