Flora Beverley
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 9 November 2021
⏱️ 54 minutes
🧾️ Download transcript
Summary
Adrienne talks all things endurance running with the brilliant Flora Beverley. You can follow Flora on instagram here.
The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!
You can follow Adrienne on Instagram / Twitter / Facebook
Outro music by Paul Herbert Music.
Produced at Jamz Studio
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Welcome back to the Power Hour podcast. This week, I am joined by Flora Beverly. |
| 0:06.2 | Flora is an endurance runner, a YouTuber, and she just won her first ever 125K Ultra Marathon. |
| 0:14.3 | I've known Flora for a long time, so I was really excited to have this conversation with her while she's recovering from her incredible race. |
| 0:21.9 | And I know if you're a runner, if you're a regular listener of this podcast, then I know you're |
| 0:26.5 | going to love this conversation. We talk about the importance of doing hard things. We talk about |
| 0:31.5 | being competitive with yourself and with others. And we talk about both the physical and mental |
| 0:37.0 | challenges of endurance training. |
| 0:39.2 | We also talk about nutrition and about a plant-based diet. And I just wanted to note that neither |
| 0:44.8 | myself or Flora are qualified nutritionists. This is not us giving out advice about plant-based |
| 0:50.6 | eating or about nutrition for endurance training. So if you're going to make any changes |
| 0:55.1 | to your diet, then please do, do your own research, speak to a professional, get advice, |
| 0:59.9 | especially if you are endurance training. Okay, let's dive in to this week's episode. |
| 1:07.1 | Welcome to The Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author. |
| 1:13.9 | Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators, |
| 1:22.1 | to find out their daily habits, their rules to live by and what motivates them to get up out of bed each day. Personally, I am on a |
| 1:30.5 | mission to encourage, motivate and inspire. So I hope that the Power Hour will help you to achieve |
| 1:36.0 | your personal and professional goals. Welcome to the Power Hour podcast. Flora, how are you doing? |
| 1:44.7 | I'm really well, thanks. How are you? Yeah, I'm very well. I've been looking forward to this conversation. |
| 1:49.3 | I'll be honest with you, this week is when the weather, you know, the mornings, it's dark, it's cold. |
| 1:54.7 | Obviously the clock's changed. It's freezing. And, you know, just like everybody else, it is hard when you've got to lace up and get outside in the |
| 2:01.9 | freezing cold so I'm really hoping that this conversation today is going to motivate us all |
| 2:06.8 | to continue to yeah get out there any runners listening and I've just been yeah I think even for |
... |
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