Floating Down the Shenandoah River

Get Sleepy: Sleep meditation and stories

Slumber Studios

Drama, Alternative Health, Fiction, Health & Fitness, Kids & Family, Stories For Kids

4.6 • 10.6K Ratings

🗓️ 5 June 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Narrator: TK Kellman 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: gentle river 🏞️ Includes mentions of: Food, Bodies of Water, Children, Car, Summer, Birds, Science & Nature. Welcome back, sleepyheads. Tonight, we'll spend a lazy day floating down the beautiful Shenandoah River. As we drift through its peaceful landscapes, we’ll experience the magic of its flowing waters around each and every bend. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Get Sleepy, where we listen, we relax and we get sleepy.
0:13.9	I'm your host Thomas, thank you for tuning in.
0:20.7	Tonight TK will guide us as we head to Virginia in the United States and spend a lazy day
0:29.8	floating down the beautiful Shenandoah River.
0:35.6	As we drift through its peaceful landscapes, we'll experience the magic of its flowing
0:42.0	waters around each and every bend.
0:48.1	A big thank you to Alicia for writing this beautiful story.
0:55.3	Tonight's episode is sponsored by BetterHelp.
1:00.1	With the busyness of life and the time and energy we put towards other people, it's
1:05.9	so easy to neglect our own self-care, whether it's burning ourselves out from overworking
1:13.1	or bottling up challenging emotions and thoughts, we can all be guilty of taking too little
1:19.6	time to look after ourselves.
1:23.4	If this sounds like you, therapy can give you the tools to find more balance in your
1:28.9	life, so you can keep supporting others without leaving yourself behind.
1:35.4	If you're thinking of trying therapy, then go to BetterHelp.com slash Get Sleepy.
1:43.0	BetterHelp is entirely online, all you need to do to get the ball rolling is fill out
1:48.5	a brief questionnaire, then you'll be matched with a licensed therapist who will work
1:53.9	with you in whatever way you feel most comfortable.
1:58.2	So find more balance in your life with BetterHelp.
2:02.9	Visit betterhelp.com slash Get Sleepy to get 10% off your first month.
2:09.9	That's BetterHelpHLP.com slash Get Sleepy.
2:20.5	Ok my friends, to prepare for our soothing journey, start by letting go of anything that
	...

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