Hello, welcome to and welcome back to Trinacare and happy February. January was the longest

month ever. I felt like it was never ending. So I'm so happy that it's February. I love February.

It's usually a pretty busy work month for me, which I actually like. I love Valentine's Day.

And I love filming content and filming episodes for the month of I actually like. I love Valentine's Day, and I love filming content and filming

episodes for the month of February. This month I really want to focus on self-love, which I mean,

I usually do anyways, but I wanted to be the focus. I think holidays in general can be really

difficult when you're single or you're going through a breakup.

So to have a holiday all about love and romance can be really hard.

So this month I just want to remind you that you don't need to be with someone to be happy

or feel fulfilled or feel loved.

You can find all of that within yourself. I also have a mini series on

TikTok. If you haven't seen that yet, I will link my TikTok and my Instagram and my show notes.

Also just a little reminder that trying to Medicare merch comes out January 13th, the day before

Valentine's Day. So keep an eye out for that. But so much of our focus goes to other people. We're so quick to give out

love to our friends and our family and potential love interests. But when it comes to ourselves,

that love fall short. I think it's so important to learn how to show up for yourself and learn how

to love yourself because when you love yourself properly, not only are you

able to give that love to other people, but you learn to expect that kind of love from other

people. If you were able to show up for yourself and meet your needs and make yourself feel good,

there is no reason why other people can't do that for you too. When you're able to meet

your own expectations, you're not going to allow some guy to say to you, you're asking for too much.

I don't have enough time. I can't do that because you know that if you're capable,

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