And the Right now my body is just trying to protect me.

I feel these sensations and symptoms because my body is preparing itself to flight or flee.

It's a natural response to stress, but nothing to be afraid of.

I look around me now and I see that I am safe and secure.

I'm not in harm's way. There's no real danger or threat to my life even though it feels scary.

I take a deep, slow deep breath in, and exhale all the tension now.

I am at ease.

I am taking back control second by second.

I feel better, calmer and more relaxed.

I'm using my mind to calm my body now. I release worry and

tension. I let go of everything that's out of my control. I focus on my breath, steady, slow, dependable. I

surrender and I feel so much better. Every deep inhalation brings my body back into balance. My nervous

system is resetting itself now. I feel my heart beat slowing down. My muscles are relaxing. My

inhales are smooth. My exhales consistent and long. Everything is working out for me.

I can handle things and I can handle things later

with a calm and clear mind.

I am gaining composure. I thank my body for its effort to protect and serve me but

it's over now I'm back to neutral I feel happy and calm.

Tranquility wraps around me like a thick warm blanket.

I'm cozy, I'm peaceful, I'm calm.

My mind is at rest and my heart is at ease.

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