Hello and my name is Jean. My name is John with the Silent H. Welcome to episode number 3, 0,30.

Yeah, this was a fun episode.

Yeah, this is, I would would say tell us how it happened this one well I mean I just

ask my friend zak to come on the podcast that's how happened thrilling it is a very good

story but so zak yeah he he was the person that we're interviewing, his name is Zach, his last name, I don't know how to pronounce,

I'm not going to try.

He runs the Instagram business called Flexible Dieting Lifestyle Revolution, but he is a great source of?

I would not call it that

Flexible Dieting Revolution. It's actually flexible dieting lifestyle John, but he he is a great source of well that's a

he is a great source of information for people that are trying to

you know find a way to eat foods that they love while still

hitting their goals

and I mean that's a very simplified version of what he does.

He has a ton of knowledge when it comes to nutrition.

And this podcast is by far the most we've been able to dive into nutrition and stuff which is something that I'm actually pretty passionate about

but I know that that could get really boring if that's something that we're doing all the time

so it was nice to have a guest on that we could kind of talk to about those things.

And it helps that he's like a dynamic personality.

You know what I mean?

He's a good storyteller.

We get into the weeds a little bit of nutrition,

but like it's never to like, you don't feel like you're in a

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