One of the most common setbacks in the running sphere is the onset of runner’s knee. Perhaps, it’s affected you at various points in the past, you’re currently suffering from it at this moment, or you’re worried that such an injury is right around the corner.

Do not worry! Joining us on the podcast today is Ben Shatto, a licensed Physical Therapist committed to helping proactive runners of all ages to understand how to safely self-treat and manage common musculoskeletal, neurological, and mobility related conditions in a timely manner so they can reach their optimal health.

In this conversation dedicated to the diagnosis, treatment, and proactive avoidance of runner’s knee, we discuss:

• the common symptoms of runner’s knee and how it’s differentiated from other knee injuries
• specific risk factors that make certain athlete prone to developing this condition
• whether there are scenarios where you can continue training through runner’s knee
• specific exercises that can strengthen and stabilize the knee area to aid in recovery
• the most effective treatment options for this condition
• the typical recovery timeline for runner’s knee

And more! Listen to this episode to get the low down on runner’s knee, what causes it, how it can be treated, and what you can do in training and lifestyle to reduce your risk for this injury and stay consistent with your running.

• Getting Started | The Physical Therapy Advisor
• The Physical Therapy Advisor - YouTube
• NuNee: Runner's Knee Pain Relief (nuneeshop.com)

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This week’s show brought to you by:

LMNT

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