Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 17 June 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I speak with Dr. Alan Christianson, a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. We’ll discuss his new book, the Hormone Healing Cookbook, and specific foods for resolving pesky symptoms driven by hormonal changes in midlife.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, this is Ari. Welcome back to the Energy Blueprint Podcast. With me today is my close
0:12.5	personal friend, Dr. Alan Christensen, who is a board-certified naturopathic endocrinologist
0:17.4	and the founding president of the Endocrine Association of
0:21.2	Naturopathic Physicians and the American College of Thyroidology.
0:26.5	He has written a number of books, but his most recent one is the hormone healing cookbook.
0:33.5	And basically this takes you through a number of specific recipes and specific foods that
0:38.9	are useful for dealing with some of the symptoms that emerge typically in midlife that are
0:44.5	associated with hormonal changes, both in men and women, but I would say probably with
0:50.1	a focus on hormonal changes in women.
0:53.7	There's a lot of interesting insights in this book,
0:55.9	and we talk about a lot of those insights here in this podcast. So with no further ado,
1:02.5	enjoy this podcast with Dr. Allen Christensen.
1:05.3	Dr. Christensen, it's a pleasure to have you back. I think this has got to be number four, at least.
1:12.5	Maybe number five.
1:13.9	I don't know.
1:14.2	We've had so many conversations on podcast.
1:16.2	It's hard to keep track.
1:17.9	Woo-hoo.
1:18.3	I'll take it.
1:21.9	Fund advocacy to hang out either way.
1:24.1	Yeah, absolutely.
1:24.7	So you have a new book coming out and it is the hormone healing cookbook.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ari Whitten, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ari Whitten and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.