Fixing Constipation, Flipping The Food Pyramid, Deep Detox & Cortisol Calming | Ask Me Anything

The Art of Being Well

Dear Media, Will Cole

Dear, Health & Fitness, Drwillcole, Doctor, Will, Dr, Theartofbeingwell, Media, Cole

4.6 • 1.5K Ratings

🗓️ 19 January 2026

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer listener questions on stress, cortisol dysregulation, digestion, food additives, environmental toxins, and the latest dietary guidelines. They break down practical tools for nervous system regulation, gut health, detox support, and building resilience when life circumstances can’t be changed. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:06.7	Hi, I'm Dr. Will Cole.
0:09.7	Wellness is a sacred art, and you are the masterpiece.
0:14.2	This is the art of being well.
0:16.5	This is the art of being well, everybody.
0:31.6	About twice a month, we have entire episodes devoted to your health questions. And this is the latest Ask Me Anything.
0:41.4	And pretty much every Ask Me Anything, we do a fun giveaway for everybody. You can win a supplement
0:47.3	protocol stack from the Art of Being Well Supplement Line or Longevity RX. We have it all at Dr.
0:52.8	Willcold.com. You can see the different protocols that we have for gut health and hormone health and
0:57.6	autoimmune issues and nervous system health, lots of different things.
1:02.0	You can either win that.
1:03.3	What else is free sign books.
1:05.0	You can pick which book that you want, either Ketotarian, the inflammation spectrum,
1:09.3	intuitive fasting, or gut feelings, and I'll sign it,
1:12.4	and we'll send it out to you. Or you can win a functional medicine application.
1:18.6	Yeah, clinical case review.
1:19.6	Clinical case review, sorry. I forgot what we called it.
1:23.4	Functional medicine clinical case review, where we can look at your health history and give you specific bio-individual advice as far as protocols are concerned.
1:33.7	Yeah.
1:34.5	Really exciting stuff.
1:35.8	You could pick which one you want, either the supplement protocol stacks, the books, or the functional medicine case review with the clinical team and I for a chance to win,
1:45.3	you can head on over to Apple Podcasts. Guys, listen up. This is how you can win. This is the end.
	...

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