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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 94 of the Squat University podcast.

The goal with each and every one of these shows

is to bring you as much value-packed content to help you move better in the gym and in life,

decrease your bodies aches and pains and help you reach your true athletic potential.

Today's podcast is sponsored by barefoot athletics. Here's the deal. If you want to lift big weights

with great technique, you need the right shoe.

And for those of you out there that like to lift in a flat sole shoe, like a Chuck Taylor,

all my power lifters out there, you need to check out the Ursus shoe by Barefoot Athletics.

They have a wide toe box that allows you to naturally splay your toes out and use your

foot like it was designed. No more cramming your foot

into a narrow toe box. And yes, a Chuck Taylor is a narrow toe box because what it's going to do

is smash your foot into this unnatural position and hurt your technique. I've been lifting in the

urs for all my non-Olympic weightlifting movements for the last couple months and I just absolutely

love them. They're extremely comfortable and they're not going to break the bank. They're not

super expensive. If you go onto the barefoot athletics website, that's B-E-A-R like the animal,

and use the code squat you, you can get 10% off your order and that's for anything on their

...