Fix Your Back Pain WITHOUT Surgery: Expert Advice | Dr. Grant Elliot DSH #753

Digital Social Hour

Sean Kelly

Self-improvement, Education

5.0 • 1.1K Ratings

🗓️ 24 September 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover how to fix your back pain WITHOUT surgery with expert advice from Dr. Grant Elliot on the Digital Social Hour with Sean Kelly! 🎥🩺 If you're tired of living with back pain and want to get back to lifting and exercising without fear, this episode is packed with valuable insights you won't want to miss. Tune in now as Dr. Elliot busts myths about back pain, explains why deadlifts and squats aren't the enemy, and reveals the key to a pain-free life. 💪✨ Learn about preventing and managing back pain naturally, the truth about chiropractic care, and why movement is medicine. Don't miss out on this eye-opening conversation that could transform your approach to back health! Join the conversation, watch now, and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 #HowToDeadlift #BackStretch #MuscleBuilding #PreventBackPain #DeadliftTutorial #BulgingDisc #BackPainTreatment #MythsAboutBackPain #DeadliftBenefits #Deadlift CHAPTERS: 00:00 - Intro 00:38 - Causes of Back Pain 02:47 - Risks of Chiropractic Treatment 05:45 - Injury Risks from Squatting/Deadlifting 09:03 - Back Pain Prevention Strategies 13:41 - Optimal Sleeping Positions 15:57 - Ronnie Coleman Insights 18:15 - MRI Limitations Explained 23:47 - Using M*rijuana for Back Pain Relief 25:39 - Stem Cell Injection for Back Pain 29:15 - Prevalence of Back Pain 31:30 - Impact of Slouching on Back Pain 35:15 - Effective Stretches for Back Pain Relief 38:05 - Exercising with Back Pain Tips 41:44 - Opinions on Back Massages 43:14 - Addressing Neck Kinks 44:57 - Contacting Dr. Grant 45:40 - Reaching Out to Dr. Grant 45:50 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST:Dr. Grant Elliot https://www.instagram.com/rehabfix https://www.threads.net/@rehabfix https://www.therehabfix.com/ SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Deadlifts it's the worst thing you can do for your back and I'm over here like does your doctor even lift bro?
0:05.0	Like if not then like if your goals if you're someone suffering with back pain and your goals are to get back to lifting and exercise and live a life of freedom not walking on eggshells,
0:16.0	but you're seeking a provider that knows nothing about weightlifting and demonizes weightlifting and doesn't understand it,
0:22.0	then you're seeing the wrong provider.
0:23.8	All right guys, we are talking back pain today.
0:28.9	Very excited for this one, Dr. Grant Elliott here today, thanks for coming on, man.
0:32.0	Yeah, thank you so much for having me.
0:33.4	Something I deal with daily.
0:34.6	Yeah.
0:35.1	I'm gonna learn a lot this episode, I'm sure.
0:36.6	We're gonna fix this then.
0:37.8	Yeah, so I don't know if it's from the sculliosus
0:40.1	or from my sedentary lifestyle,
0:41.5	but I'd love to hear what the most common causes of back pain are.
0:44.0	Oh man, okay, big question out the gate.
0:47.0	So here's, all right, what causes back pain?
0:51.0	First off, 90% of low back pain is is categorized as non-specific
0:56.6	low back pain. What does that mean? It means you can't trace it to one specific
1:02.3	route which that alone is going to make a lot of people go wait what because a lot of providers and marketers love to say this one thing is causing you know this issue and if you fix this one thing it's all gonna go but the
1:14.2	reality if you look at the evidence 90% is nonspecific which just means it's a
1:18.2	combination of muscle joint and
1:23.4	Disk pain it could be you know majority one majority other or a combination of all of them and is influenced by
	...

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