Fix Sciatica Pain FAST with 3 Simple Stretches - Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 26 April 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Follow these three easy steps to get rid of sciatic nerve pain fast.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights. |
| 0:27.8 | Let's talk about three simple, easy steps that you can fix your sciatica. |
| 0:34.5 | Now, sciatica is pain that travels from your lower back down the back part of one leg. |
| 0:40.3 | 90% of the time, it comes from a disc problem. The sciatic nerve is the longest nerve of the body. And you can have pain that goes right into your bottom of your foot as well. |
| 0:45.2 | There's a really simple test to determine if you have it. It's called a straight leg razor where |
| 0:49.2 | you're laying on your back. And you have someone just raise up one leg at a time. And as you raise it up between 30 and 70 |
| 0:58.2 | degrees, you're going to start feeling pain on the affected side. And you really don't need this |
| 1:03.0 | test because people that have satica are going to feel it on the back of one leg. Now, very, |
| 1:09.6 | very important, okay, before I show you these three steps, |
| 1:12.6 | I need you to rate the intensity of your pain right now. So just write it down or put it in the |
| 1:18.9 | common section right now. What is your pain right now? 10 being very, very severe, zero being |
| 1:24.3 | no pain at all. Write that down because we're going to ask you after we're done to have |
| 1:29.3 | you re-rate it. Now, what are you going to need in this three-step procedure? Well, you're going to need |
| 1:35.2 | a foam roller, but you really don't even need one of those. You can just roll a small towel up, |
| 1:40.3 | and you're going to need a tennis ball, but you really don't even need that if you get someone else |
| 1:44.0 | to do this procedure on you. So it's really simple. You're going to need a tennis ball, but you really don't even need that if you get someone else to do this procedure on you. |
| 1:46.2 | So it's really simple. You're going to do three things. The first thing is we have to reestablish the curve in your lower back. |
| 1:53.8 | Normally you should have a curve in your lower back, but the problem with satica is you lose that curve. |
| 2:00.0 | So now we have a lot of compression on the disks. |
| 2:03.1 | And this usually happens from sitting for a long periods of time. |
| 2:06.7 | An average person sits between 10 and 15 hours a day. |
| 2:11.7 | That's crazy. |
... |
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