Five Things Every Man Should Do To Live To 100 with Dr. Tracy Gapin - Holistic Plastic Surgery Show #201
The Doctor Youn Show
Dr. Anthony Youn
4.8 • 1.2K Ratings
🗓️ 2 September 2020
⏱️ 44 minutes
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| 0:00.0 | Welcome to the holistic plastic surgery show. I'm Dr. Anthony Eun, America's holistic plastic surgery show. |
| 0:08.8 | I'm Dr. Anthony Eun, America's holistic plastic surgeon. Each week will give you revolutionary tools and |
| 0:14.4 | secrets from cosmetic medicine and alternative health to help you look and |
| 0:17.9 | feel better than ever before. Are you ready to live a new, healthier and more beautiful life? |
| 0:24.0 | If so, then let's get started. |
| 0:27.0 | Get sleep. Eat healthy foods and exercise. |
| 0:30.0 | But we all know these health-promoting activities are super important to living longer. |
| 0:35.8 | But what else can we do? |
| 0:36.8 | Well, in this week's podcast, I'm joined by an expert in men's holistic health, and |
| 0:41.6 | he's going to reveal next level tips and strategies for all of us |
| 0:45.8 | men to live longer and healthier lives. |
| 0:49.2 | It's called male 2.0 and it's based on the premise of epigenetics. And this is the idea that your actions and your lifestyle |
| 0:58.3 | can influence how your genes express themselves. So he's going to share with us five specific actions that every man |
| 1:05.2 | should consider if they want to take the next step in longevity and I think that this |
| 1:10.0 | information truly represents the future of health for men. |
| 1:15.3 | So let me reduce my guest this week. |
| 1:17.4 | Dr. Tracy Gaffin is a board certified urologist, a world-renowned men's health and |
| 1:22.0 | performance expert. He's a professional speaker and an author. |
| 1:25.8 | He has over 20 years of experience focused on providing Fortune 500 executives, |
| 1:31.1 | entrepreneurs, and athletes a personalized path to optimizing their health and performance. |
| 1:37.0 | Now, he incorporates precision hormone optimization, peptide therapy, state-of-the-art biometric tracking, and epigenetic coaching to help |
| 1:47.6 | men not just to optimize their testosterone levels, but to radically upgrade their health and their vitality and even reverse |
... |
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