All right, team, welcome back to the man talk show. Today I'm going to give you the five steps that I use to unfuck my life.

I've been thinking about this for a long time. One of the guys that came out to a men's weekend recently was asking me, you know, he read my book and he was like, listen, man, I feel like my life is a mess. And I'm curious about

the like simple tactical things that you did on a daily basis to actually get your shit together,

you know, to live a better life. And so I've put together a few things here that were really,

really impactful. And I'm going to rip through them.

So number one is I stopped lying. I was a chronic liar. I was a classic withholder of information

that was probably my go-to way of lying, lying through omission. So I would just omit certain details. I would leave

certain things out. I wouldn't talk about certain things. You know, when people asked me directly,

I would find a way around answering. And I had a very good way, which is, you know, in hindsight,

at the time, I think I thought it was like this great trait

that I could talk my way out of anything, like I could really talk my way out of anything.

But what I started to realize was that that got me into more trouble than almost anything else.

Because while I was charismatic and like smooth talking sometimes, I also could get out of

things that were genuine. I could get out of having to tell the truth about something. And that

really left my life damaged. It really screwed my life up because in many ways, most people didn't really know who I was.

And I didn't feel like most people really knew who I was because I didn't want them to know

because I didn't like who I was. And I didn't like who I was because guess, ta-da, I was lying

all the damn time. And so it might seem small and insignificant, but my challenge to you is for the next

72 hours to catch yourself in the act of lying, of not telling the truth, of embellishing

something, whether it's in a story to a colleague or a friend or a family member, and call

yourself out. Just call yourself forward and say,

hey, listen, actually, I think I got that wrong. Or you know what? That's not right. You don't

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