Five Simple Steps to Emotional Well-Being with Shira Taylor Gura

Entrepreneurs on Fire

John Lee Dumas

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4.8 • 4.1K Ratings

🗓️ 23 December 2016

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shira is the author of Getting unSTUCK - Five Simple Steps to Emotional Well-Being. She created The S.T.U.C.K Method™ and facilitates engaging and interactive workshops and retreats based on this technique. She lives with her husband and four children on Kibbutz Hannaton in Northern Israel.

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Transcript

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0:00.0	Light that spark fire nation, a JLD here in welcome episode 1524 of EO Fire where I chat
0:09.9	with today's most successful entrepreneur seven days a week and if you are ready to
0:15.3	master productivity discipline and focus in 100 days visit themasteryjournal.com.
0:22.1	And now let's chat with today's featured guest Shira Taylor Gora. Shira are you prepared
0:28.9	to ignite? Yes I am already ignited. Shira is a well-being coach and author of
0:35.8	Getting Unstuck. Five simple steps to emotional well-being. She created the stuck method, a simple
0:43.4	and easy to remember self-help technique that you can practice anytime and anywhere so
0:48.0	you can stop being hijacked by your emotions and take better care of yourself in your relationships.
0:53.5	Shira take a minute, fill in some gaps from that intro and give us just a little glimpse of your
0:57.8	personal life. Sure thank you. So I am married with four kids ages five to fifteen and I live in
1:06.2	Northern Israel and just over a little about a year ago I was actually a stay at home mom working
1:14.8	part-time in a job unrelated to my fields of training which is psychology and occupational therapy.
1:22.2	And on the side at that time I was teaching yoga and blogging about places in my life where I found
1:29.6	myself getting stuck. I had no idea, no hopes, no visions of my blog turning into anything other than
1:37.5	it was which was basically a personal journal. But the blog somehow grew in audience and in the
1:44.1	past year I turned my blog into a business. I published a book that became an Amazon number one
1:51.6	new bestseller in emotional self-help. I began to offer getting unstuck group workshops and one-on-one
1:58.5	coaching. I became a regular contributor to the Huffington Post and appeared in two glossy
2:04.4	magazines. I became a keynote speaker and now this month I will be launching my first of soon
2:10.8	to be many online courses and all of this happened in the course of one year.
2:17.8	Fire Nation I hope that this is an inspiration to you on what happens when you take action when
2:23.3	you put that one foot in front of the other. Shera did not know what was at the end of her tunnel.
	...

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