Five Downsides To Walking
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 15 May 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
Walking has a ton of benefits, but walking also has a few downsides. During today's ten-minute walk, Dave talks about five reasons walking can be harmful.
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Transcript
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| 0:00.0 | challenge accepted even if one wasn't necessarily offered hi i'm dave welcome to walking is fitness a daily |
| 0:11.3 | ten minute podcast designed to provide you with little added encouragement motivation to get out |
| 0:17.5 | take the walk and more importantly to keep going to build a life-changing walking |
| 0:21.7 | habit. Today's 10-minute walk, we'll start right after this. |
| 0:27.4 | If you love Peloton, do we have a podcast for you? The Clip Out. If it's happening in the |
| 0:34.1 | Peloton universe, earnings call, instructors news, product updates, drama, |
| 0:38.4 | rumors. We're breaking it down and we also probably broke the story. Not only do we tell you |
| 0:44.1 | about the news, we analyze it. We tell you why it's important to you and your workouts. We're fans, |
| 0:49.3 | but we're honest. We celebrate the wins and call out the weird stuff. And we know there's a lot of weird |
| 0:53.7 | stuff. A lot of weird stuff. |
| 0:55.7 | So if you can't get enough Peloton, we're the place to go. |
| 0:59.3 | It's called the clipout. |
| 1:00.3 | And you can get us wherever you got the podcast you're listening to right now. |
| 1:03.7 | We take the content seriously. |
| 1:05.4 | Ourselves. |
| 1:06.1 | Not so much. |
| 1:10.2 | Bill left this comment on the Walking His Fitness YouTube channel. |
| 1:15.4 | The video was, when life suddenly got heavy, I walked, here's why. |
| 1:20.7 | Bill's comment was simply, can't think of any downside of walking. |
| 1:25.7 | Be well to all. And that got me thinking huh are there is |
| 1:33.4 | there a downside to walking felt like a challenge so I started thinking a little |
| 1:40.3 | bit more can I think of come up with any downsides to walking? And the answer is yes. |
... |
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