Today's 10-minute walk is helping you create a walking habit you will love.

Hi, I'm Dave. I am walking someplace different. It's actually some place that I've talked about

more than once, probably frequently, in this podcast over the years.

I work at a radio station in Maryland and work remotely now from my home in South Carolina.

But the station, I've been at the station now for 38 years, and a couple of times a year I head back to Maryland

to be part of a fundraiser that we have at the radio station, and that's happening right now.

And I am in the radio station in Maryland, and I have gotten quite a few steps at this radio station when I did the morning

show. I would get here early to get my mind prepared for the show and would go upstairs and

actually walk laps around the sales office. And I am here at the radio station early in the morning. No one is here yet.

And so I thought, let's head upstairs. The overall point of today's episode is not so much

Dave's history at the radio station and walking upstairs.

I've been here 38 years and when I started working here this part of the building wasn't even here.

I remember as they were constructing it and I was doing the morning show and I was fascinated by the whole construction process.

So every morning I would come up here and walk around and it's like,

oh, look, look what they've done. It's different. All right. So now I'm upstairs. This is the sales area.

It's early in the morning. No one is here. It's a fairly large area with offices on both sides.

And then in the middle,'ve got what is this maybe seven

or eight cubicles so essentially I can do laps around the cubicles and this is

what I did just about every morning. And sometimes this walk would last 20 minutes,

because I got here early enough that I could do that. And part of that was intention,

the intentionality of it. I had a certain step goal every day, and this

was one of the ways that I reached the goal by starting the day with a 20-minute walk inside.

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