Fitness Under Quarantine

The Aggressive Life with Brian Tome

Crossroads

Christianity, Religion & Spirituality

4.9 • 756 Ratings

🗓️ 7 April 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

COVID-19 has closed gyms and forced millions of people into month long quarantines. But now is not the time to just park it on the couch. You still need to sweat. You still need to build muscle. You still need to work out. Your physical health depends on it, but so does your mental, emotional and even spiritual strength. Brian sits down with a highly sought-after personal trainer for a conversation around how you can stay fit while under quarantine.

Transcript

Click on a timestamp to play from that location

0:00.0	We're in the midst of trying times.
0:07.9	The coronavirus is continuing to spread and more areas are being affected.
0:12.5	But this isn't a time to run and hide.
0:14.8	Aggressive people are forged by fire and make no mistake about it.
0:18.9	We're in the fight and in the fire right now. This is a special
0:22.5	bonus episode meant to encourage and steal you toward healthy aggression when the world needs it
0:27.4	most. My name is Brian Tom and this is the aggressive life. Life as we know it has changed pretty darn significantly in the last month or so.
0:47.9	We're facing this COVID-19 virus.
0:51.3	States across the nation have implemented stay-at-home orders and closed non-essential businesses
0:55.6	and one of the biggest shifts for me personally is not being able to head to the gym and my
1:01.3	normal workout rhythm has been interrupted lots of things are shifting but but i know that this isn't
1:09.1	the only problem you're facing.
1:10.9	You have many, many problems in your life, but let's face it, man, if you're not feeling good
1:14.5	about yourself physically, you're going to have a hard time doing the things that you need to do.
1:19.2	We need to figure out how to still move if we're on lockdown.
1:24.7	We need to figure out how to sweat.
1:26.4	You need to sweat.
1:27.3	I need to sweat. We have to figure out how to sweat. You need to sweat. I need to sweat.
1:28.2	We have to find ways to burn calories.
1:30.0	We need to find ways to tone our muscle mass at home.
1:32.8	We need to figure out how to stay healthy.
1:35.9	If we come out of this quarantine or out of this lockdown,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Crossroads, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Crossroads and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.