Fitness Then vs. Now

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 3 April 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Playing off a great little post Bret Contreras threw up on his IG about the difference then fitness in the 2000's vs. fitness now in the 2020's. I thought it was eye opening to say the least and found it to be painfully true for how young fitness pros today vs. years ago. I now I sound like an old timer phrasing it that way but the game has changed in fitness, some of it for the better some of it for the worse. I dig into detail how things are evolving and what I suggest for the young fitness pros and fitness consumers out there.

Transcript

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0:00.0	Hey, what's going on guys welcome back to Jimmy's got fitness podcast already show coming to you on this Saturday, April the 3rd, 2021.
0:09.0	Hopefully it finds you staying safe and staying sweaty all at the same time.
0:15.0	Today's episode we are going to dig into fitness specifically then versus now fitness in the 2000s and fitness in the 2020s.
0:28.0	And I'll try not to sound like you know an old man here as I go through this and compare the two eras but there is a huge difference not only for the consumers but definitely for us as professionals in the field.
0:42.0	And I'll kind of bounce around and give my take and the take from a couple of people who have been in the game just as long as I have if not even longer.
0:52.0	But before I jump into the podcast today reminder are 34 days to fit program is kicking off here in about 14 days.
1:01.0	I believe the registration is ending on the 17th for the program itself starts on the 19th.
1:08.0	Now if you guys have never jumped into this before this program is unique in the fact that it is five weeks and five different fitness coaches throughout.
1:19.0	Obviously I put the program together but you'll get a taste of obviously myself.
1:24.0	We have Alexia Clark in there who was just in the podcast yesterday, the queen of workouts herself.
1:29.0	Tommy Baker from Mrs. Editor Academy, Nikki Metzger from Body and then my buddy Ben Novak from Spire Health Club.
1:37.0	So each one of us took a different week taking you guys from protocols, kind of different training styles in a format that makes sense for everybody.
1:45.0	So no matter where you're at, you guys can get this done. It will rip your face off for sure.
1:50.0	About you know 90% of it you guys can do from home or always building modifications.
1:55.0	If you can't do pull ups, obviously we'll build in the regression throughout.
1:58.0	So I do coach you every step of the way.
2:00.0	It is definitely unique and different.
2:03.0	But if you're looking for something to be active for all 34 days, there's seven different workouts.
2:08.0	Obviously every day Monday through Fridays, kind of programmed out the weekends, something a little bit different to jump into and obviously no two workouts are the same.
2:14.0	But definitely if you guys are interested, the site is jermescaffins.com slash 34-days-two-fit-challenge.
2:23.0	Man, that is a mouthful.
2:24.0	The link is also in my Instagram bio right now.
	...

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