Before we get into today's episode, if you want to actually improve your body composition

and are sick of random workouts that just wear you down and burn you out, that's exactly

why I build EVLO.

EVLO is science back strength training designed to help you build muscle, improve body

composition, and feel better in your body without beating yourself up or living in the gym.

You can try EVLO now for two weeks free if you visit evelofitness.com. Welcome to Fitness Rewired on the Dr. Shannon Show, a nine-episode

capsule designed to close the gap between fitness culture and exercise science so you can see

higher return on your effort and finally feel like you're doing enough.

Many fitness beliefs come from marketing and tradition and don't align with current evidence.

When you learn the truth, you can rewire your thoughts around fitness.

That shift leads to higher quality actions, better results, and health you can actually sustain.

I'm your host, Shannon Richie. Welcome to the show.

Welcome to the last episode of the Fitness Rewired capsule. So you've learned that many of the

things we've believed about fitness have been due to a combination of marketing and tradition,

then reinforced through social media. We learned how calories burned don't really matter much at all. Why hard doesn't automatically

mean a workout is more productive. What sweat and heated workouts are doing for you, that you don't

have to be sore, what toning workouts are doing, and when and why you get

bulky.

When you learn where these deep-seated beliefs came from, why they aren't true, then you can

move forward towards changing your mindset.

You'll no longer grind yourself into the ground in the pursuit of fitness.

Your body will feel better.

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