Fitness Philosophy, Being Patient, Getting Back in Shape, Carb/Fasting Strategies

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 9 October 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns covers a lovely assortment of fitness-related questions, comments, success stories and philosophical musings about whether the MAF approach (slow down, less stress, more rest) might work in all areas of hectic modern life. Other topics: Cold winter swims, grassfed versus pasture-raised, going for it at races instead of worrying about MAF, making adjustments to escape the carb dependency training and eating pattern, being patient with MAF improvement, getting back into shape 85 pounds after college, the benefits (and leeway for carbs) you get from fasting in a 20-4 pattern, and cool stuff like orange lenses and ionizing air filters

Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.3	Welcome to the Primal Blueprint Podcast.
0:05.7	It's time for another show dedicated to the world of keto.
0:09.3	Check out KetorReset.com for details about my New York Times bestselling book
0:13.5	and send your questions to info at Ketorreset.com.
0:28.9	Okay, let's get into some wonderful questions. These are all pretty much fitness oriented.
0:35.8	Some came from listeners of the Get Over Yourself podcast. Thank you. Some are success stories and inspiring comments. So we're just going to flow we're going to
0:38.6	connect today and amazingly all over the world thank you for telling me where you're from when you
0:45.6	write your question please continue to do so first one is tori from wales from wales i'm loving your
0:52.3	get over yourself podcast i love the breather episodes. Oh, thanks for the plug.
0:56.2	All right. Cross-promoting. Uh, perfect for readjusting my mind for the day. Those are the short
1:00.8	episode. So if you're in the mood for listening to a long one, you go to town. If you have a
1:05.4	short commute or something, pop one in. Yeah, I like them too. Thanks. Anyway, Tori's talking about the math approach all the way over in Wales.
1:14.8	The math approach to training is to do less, ease off, and result in better overall performance.
1:20.6	We know that it works if we persevere. It really works, but it's difficult to get our heads around the notion.
1:26.8	And here's Tori getting deep with a little philosophy.
1:29.7	I wonder if the math approach could and should be used in other aspects of our lives,
1:36.3	both singularly and on larger socioeconomic scales.
1:42.8	Could this work?
1:47.2	Think about technology, where we have so much of of it and we've come so far in a short space of time. But we've drowned ourselves and are not able to cope with all
1:52.8	the technology we have. We're becoming a world of needing to rely on technology, drowning in
1:58.8	social media feeds, and no longer able to function or socialize in a normal
	...

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