Fitness Over 70? Don’t Believe Me, Just Watch! She Became Visible: Episode 66

Mormon Discussions Podcasts – Full Lineup

Bill Reel

Religion & Spirituality

4.6 • 606 Ratings

🗓️ 8 January 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Woman owned business, single mom, lumbar fusion, nothing can stop this lady! She just received her pro card at 71. Strength training was ordered by her orthopedic doctor after surgery. It took years to build her muscle and sculpt her body but she stuck it out, even through covid! Listen today as René and Renee… Read More »Fitness Over 70? Don’t Believe Me, Just Watch! She Became Visible: Episode 66

Transcript

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0:00.0	The
0:07.0	The The
0:23.6	The United States You're wearing a sweater that was selected for you by the people in this room from a pile of stuff.
0:59.3	Give me a full ballerina skirt and a hint of saloon and I'm on board. I have a hole in my stomach.
1:16.4	I can't go back.
1:23.6	Welcome to the She Became Visible podcast.
1:26.2	I'm your host, Renee Steelman.
1:32.0	This podcast is my story. It's your story. It's our story.
1:38.3	It's all the stories of all the women who one day knew that it was time to remember who they were,
1:42.5	who they are, and stand up and be seen.
1:49.6	Hello, welcome.
1:52.8	Welcome to She Became visible.
1:53.9	Happy New Year.
1:55.9	It is 2024.
1:59.6	And it's January 7th.
2:04.4	That means how many of you have already fallen off the wagon?
2:06.6	You started January 1st.
2:07.4	I know you did.
2:09.4	You said you were going to cut out sugar.
2:11.1	You were going to start walking.
2:17.9	You were going to start eating more red meat and less carbs or whatever program you thought you were going to get on.
2:19.3	And it's January 7th.
	...

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