Welcome to Syntax, where we deliver tasty treats for web developers. Welcome to Syntax.

In this episode we're going to be talking about fitness.

J.S. which isn't actually a new JavaScript framework, thank God.

It's actually, yes, it is, we're just gonna be talking about health, nutrition,

fitness, and how it relates to you and your career as a programmer, designer, any of that stuff, someone who sits

in front of a computer all day long.

It's an important thing that we all have to spend a little bit more time on.

This episode is sponsored by a company called DevLifts,

and this is kind of a neat episode

because I'm going to be talking about my experience

with fitness over the last couple of months.

And actually, my experience with the last couple of months and actually my experience the last couple of months was

through our sponsor day which is Devless so Devless is two guys that and JC that are on a

mission to make web developers healthy and what they're doing right now is they're

offering these personal training plans that will and I got one of these myself a

couple months ago just to they wanted to sponsor the podcast but in order to suss it out make sure that it was a good sponsor I actually did it myself

So what they do is they they sort of sit down with you for about 30 minutes and talk about your goals in terms of like where you want to be,

why what you want to do in terms of getting healthy, if you want to lose some weight, if you want to have some

more energy, if you want to get stronger, whatever it is. And then what they do is they make you this like training plan

that has however many days a week

that you feel like you want to exercise,

if you want to go in the gym or you want to do it at home,

...