Fitness Goals That Stick with BCBA Brittnay Duguay
Behavior Bitches
Study Notes ABA, LLC
5 • 1.3K Ratings
🗓️ 22 December 2025
⏱️ 52 minutes
🧾️ Download transcript
Summary
What if fitness, food, and stress weren’t about discipline, but about behavior?
This week, Liat sits down with Brittnay Duguay, BCBA, functional nutritionist, IFBB Bikini Pro, and founder of Better Habits by Britt, to talk about why most wellness plans (and your New Year’s resolutions) fail, and how behavior science can actually make habits stick. From undoing diet culture and perfectionism to breaking down why “starting on Monday” is a total behavior trap, Brittnay shows how ABA principles apply way beyond the clinic and straight into real life.
If you’ve ever said “I don’t have time,” spiraled after one off day, or wondered why you can’t stick to your routine, this episode is for you.
Behavior Concepts Covered:
Pragmatism
Antecedent
Reinforcement
Motivating Operations
CMO-R
Ratio Strain
Mentalism
Shaping
Task analysis
Connect with Brittnay:
Instagram: @betterhabitsbybritt
Website: www.betterhabitsbybritt.com
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Transcript
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| 0:00.0 | Hey guys, it's your favorite bitch. |
| 0:01.5 | Leot here. |
| 0:02.3 | Are you stressing about taking the BCBA or BC ABA exam? |
| 0:06.8 | Feeling like you don't know where to start. |
| 0:08.4 | You got into this field. |
| 0:09.6 | You're worried. |
| 0:10.3 | Your program didn't prepare you so much. |
| 0:12.6 | You're wondering how you're going to get through grad school. |
| 0:15.3 | Then let alone take this test. |
| 0:17.9 | Well, let me take that stress on for you. |
| 0:23.7 | Over here at Study Notes ABA, this is what we do. |
| 0:30.4 | We eat, breathe, sleep, thinking about the BCBA exam. I've been carrying around my Cooper book for the last eight years so that you can chill. If you're getting ready to study and wondering what you could be doing, sign up for our live collective. It's 12 weeks, which is done over 24 classes. We meet twice a week. It's taught from actual BCBAs who have been there in your shoes studying for the exam. We make everything relatable, funny. You are actually going to enjoy the |
| 0:56.9 | study process. And hold me to that. If you're not enjoying it, let me know. I'll be shocked. |
| 1:02.0 | You get a study group, people who are studying the exact same thing, shared adversity. We could |
| 1:07.5 | ask all your questions and we take all the notes with you. You are going to have the most |
| 1:11.1 | beautiful doodles by the end and your Cooper book will seem way less scary. Are you worried about |
| 1:16.9 | payment plans? We've got that too. We get what it's like being an RBT in the field. So stop |
| 1:22.9 | stressing, start getting ready to pass the test and go to study notes aBA.com slash collectives and we have it |
| 1:31.8 | all there laid out beautifully for you. |
| 1:34.9 | Can't wait to see you. |
| 1:35.9 | Study notes ABA. |
| 1:40.3 | ABA in a little X rated away. |
... |
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